Are You On Solid Foundations…?

Image showing two contrasting houses; the top house is built on a rocky island surrounded by water, and the bottom house is collapsed on a beach with debris.

IF you are new to coaching, a good place to start can be through spoken and written exercises, examples as below

Image showing a pie chart titled "How We View The World" divided into three sections labeled Neuro (Thinking), Programming (Patterns or habits), and Linguistic (Communication).
Diagram of a Wheel of Life with segments for areas such as Physical Environment, Business/Career, Finances, Health, Family and Friends, Romance, Personal Growth, and Fun and Recreation.
Cognitive Triangle diagram with sections labeled Thoughts, Emotions, and Behavior, connected by arrows.
Emotional Guidance Scale by Abraham Hicks showing various emotions from joy to despair.
A motivational exercise titled "What are you tolerating?" prompts users to list things that clutter their minds. Instructions emphasize raising awareness by listing unresolved issues or frustrations. Examples include incomplete tasks, crossed boundar
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